REAL Fitness Gym and Fight Sports in Staten Island > Classes – Kids & Adults > Sports Team Training

TEAM REAL USA Classes

Sports Team Training

Hockey, Baseball, Soccer, Lacrosse and more.

Our fitness facility is full of strong-minded people, fighters who respect each other, and teams that believe working together solves all.

What we do:

Strength and Conditioning
Instruct athletes in the physical and physiological development for elite sport performance.

Flexibility and Stability
Refine player’s flexibility to enhance power & improve sports performance. We strive to enhance stability and balance, to limit injury on the field or court.

Speed and Agility
Train the body to move fast, accelerate, decelerate, stabilize & quickly change directions with proper posture.

Team Building
Hold athletes accountable for, “There is no I in team”. To effectively train, motivate and work together through exercises and activities.

Core Training
Strengthen core muscles to work in harmony and ultimately improve balance, stability and sports performance.

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PROGRAM DETAILS

YOUR ENTIRE TEAM, OR YOU & SOME TEAMMATES

10 WEEKS OF SPORTS TEAM TRAINING

@ TEAM REAL USA (or your field / park)

 

$100 for 10 week program

minimum of 10 players per team

 

Program Includes:

  • Access to Team Real USA Outdoor Facility
  • Individual Athlete Assessment
  • Sports Performance Enhancement
  • Strength & Conditioning Training
  • Flexibility & Stability Training
  • Speed & Agility Training
  • Team Building Exercises
  • Core Training Workouts
  • Fun & Positive Atmosphere

 

10 weeks are to be completed within a 3 month timeline. All players must pay for program up front. Team cancellations must be done 24 hours prior to class.

ATHLETIC ASSESSMENT:

Timed workouts to test stamina + assess performance level including:

Push up – 90 seconds

Sit up – 90 seconds

Squat – 90 seconds

Box jump – 90 seconds

Plank – 90 seconds

1 mile run- timed event

  • The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion. That’s what most people lack, having the guts to go on and just say they’ll go through the pain no matter what happens.

    Arnold SchwarzeneggerBodybuilder

  • Today I will do what others won’t, so tomorrow I can accomplish what others can’t.

    Jerry RiceNFL Player

  • You miss 100% of the shots you don’t take.

    Wayne GretzkyNHL Player

  • The difference between the impossible and the possible lies in a person’s determination.

    Tommy LasordaMLB Manager

  • Do something today that your future self will thank you for.

    AnonymousBlogger

  • No matter how slow you go, you are still lapping everybody on the couch.

    Anonymous 2Blogger