TEAM REAL USA Classes

POWERLIFTING PROGRAM

Our weightlifting programs are designed for each level of weightlifting athlete, whether you are picking up the barbell for the first time or preparing for a National meet, we have a program for you!

Powerlifting is a strength sport that consists of three attempts at maximal weight on three lifts: squat, bench press, and deadlift. As in the sport of Olympic weightlifting, it involves the athlete attempting a maximal weight single-lift effort of a barbell loaded with weight plates

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POWERLIFTING PROGRAM
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  • The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion. That’s what most people lack, having the guts to go on and just say they’ll go through the pain no matter what happens.

    Arnold SchwarzeneggerBodybuilder
  • Today I will do what others won’t, so tomorrow I can accomplish what others can’t.

    Jerry RiceNFL Player
  • You miss 100% of the shots you don’t take.

    Wayne GretzkyNHL Player
  • The difference between the impossible and the possible lies in a person’s determination.

    Tommy LasordaMLB Manager
  • Do something today that your future self will thank you for.

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  • No matter how slow you go, you are still lapping everybody on the couch.

    Anonymous 2Blogger