Our weightlifting programs are designed for each level of weightlifting athlete, whether you are picking up the barbell for the first time or preparing for a National meet, we have a program for you!

Powerlifting is a strength sport that consists of three attempts at maximal weight on three lifts: squat, bench press, and deadlift. As in the sport of Olympic weightlifting, it involves the athlete attempting a maximal weight single-lift effort of a barbell loaded with weight plates

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per month


  • The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion. That’s what most people lack, having the guts to go on and just say they’ll go through the pain no matter what happens.

    Arnold SchwarzeneggerBodybuilder
  • Today I will do what others won’t, so tomorrow I can accomplish what others can’t.

    Jerry RiceNFL Player
  • You miss 100% of the shots you don’t take.

    Wayne GretzkyNHL Player
  • The difference between the impossible and the possible lies in a person’s determination.

    Tommy LasordaMLB Manager
  • Do something today that your future self will thank you for.

  • No matter how slow you go, you are still lapping everybody on the couch.

    Anonymous 2Blogger