REAL Fitness Gym and Fight Sports in Staten Island > Classes – Kids & Adults > Nutrition & Fitness Plan

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Nutrition & Fitness Plan

Nutrition & Fitness Package: Our nutrition coach offers personalized programs, diet plans + coaching for the individual, the fighter and the bodybuilder.

CHRIS | (347) 979-4955

CHRIS | (347) 979-4955

CONTACT US FORM

WHAT WE OFFER

  • Consultation & Assessment

  • Personal Training 3x per Week

  • Nutritional Coaching & Supplement Advice

  • Complete Meal Plans + Guides

  • Goal Setting

  • Knowledge & Support

HOW IT WORKS:

Individual:

$174  month to month basis

$250 8 week total body recomposition

$375 12 week lifestyle change

$525 18 week lifestyle change

$700 24 week fat killer

Fighter:

$420 12 week fight prep

$520 16 week fight prep

Bodybuilder:

$420 12 week contest prep

$520 16 week contest prep

3-MONTHS OF OPEN GYM MEMBERSHIP INCLUDED WITH SIGNING OF ABOVE PACKAGES; NEW MEMBERS ONLY.

WORKOUT EXAMPLE

WORKOUT ROUTINES VARY AMONGST INDIVIUALS & GOALS.

We’ll start off with workouts 3x per week.
Warm ups & 20 minutes of cardio daily;

  • Day 1:    Shoulders, triceps, cardio
    Day 2:    Legs, gluteus, abs, cardio
    Day 3:    Back, biceps, cardio

MEAL PLAN EXAMPLE

NUTRITION COUNSELING + GUIDELINE FOR 1-DAY

Breakfast:

1 whole, large egg + 4 egg whites; can add 2-3ounces of mushrooms, spinach, tomatoes or onions.

Lunch:

5.5oz chicken breast with 4oz sweet potato(raw weight) and 3oz of green vegetables of choice.

Dinner:

4oz salmon with 1/2 cup brown rice (cooked weight) and 3oz of green vegetables of choice.

Snack:

1 premiere ready to drink protein shake or 1 greek yogurt; can add 100 grams of blueberries.

Supplements:

Omegalyze & Multi-Vitamin; Calcium Magnesium,Vitamin D3, Fiber, Apple Cider Vinegar

CHRIS | (347) 979-4955

CHRIS | (347) 979-4955

CONTACT US FORM

  • The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion. That’s what most people lack, having the guts to go on and just say they’ll go through the pain no matter what happens.

    Arnold SchwarzeneggerBodybuilder

  • Today I will do what others won’t, so tomorrow I can accomplish what others can’t.

    Jerry RiceNFL Player

  • You miss 100% of the shots you don’t take.

    Wayne GretzkyNHL Player

  • The difference between the impossible and the possible lies in a person’s determination.

    Tommy LasordaMLB Manager

  • Do something today that your future self will thank you for.

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  • No matter how slow you go, you are still lapping everybody on the couch.

    Anonymous 2Blogger