OUR KIDS-TEENS PROGRAM
Strength training, also known as resistance training, is a component of sports and physical fitness for young athletes of all ages. Strength training may positively influence athletic performance, prevent and rehabilitate injuries, and improve long-term health.
The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion. That’s what most people lack, having the guts to go on and just say they’ll go through the pain no matter what happens.
Today I will do what others won’t, so tomorrow I can accomplish what others can’t.
Jerry RiceNFL Player
You miss 100% of the shots you don’t take.
Wayne GretzkyNHL Player
The difference between the impossible and the possible lies in a person’s determination.
Tommy LasordaMLB Manager
Do something today that your future self will thank you for.
No matter how slow you go, you are still lapping everybody on the couch.