2023 Diet Trends

2023 Diet Trends

  • by admin
  • 25 January, 2023

In 2023, diet trends have shifted drastically from the diets of today. Diets now focus on healthy eating habits and sustainability rather than quick-fix solutions or calorie restriction. Health professionals are encouraging people to make small changes in their lifestyles that will lead to long-term health benefits, such as reducing processed foods and increasing plant-based […]

The Benefits of Bodybuilding

The Benefits of Bodybuilding

  • by admin
  • 25 January, 2023

The Benefits of Bodybuilding and How to Achieve Optimal Health Through Working Out Bodybuilding is a great way to stay fit and healthy while also building muscle and strength. Not only is it a great way to stay in shape and tone your body, but it can also have a positive mental and emotional impact […]

NEW – Group Training Packages Available

NEW – Group Training Packages Available

Small Group Personal Training Team Real specializes in creating a small group program with the group’s ideal starting point to help attain the groups individual health and fitness goal. To get started, you need a group of 2 but no more than 5. Contact us when ready to started and we can meet as a group […]

S.I. MMA facility owner expands into full-service gym during coronavirus pandemic

S.I. MMA facility owner expands into full-service gym during coronavirus pandemic

  • by admin
  • 15 September, 2020

Chris Bello is taking over the former Powerhouse Gym in his Team Real USA, building, which will allow him to expand his offerings into one 3-floor, full-service fitness center of 11,000-square-feet simply called “Real Fitness.” (Courtesy of Bianca Bello) By Tracey Porpora | porpora@siadvance.com However, no matter how you serve it, it’s nonsense. Without rebooting […]

DIET OR TRAINING?

DIET OR TRAINING?

  • by admin
  • 12 August, 2017

We’ve all been guilty of it: smugly swallowing a mouthful of greens before regurgitating platitudes such as, “Abs are made in the kitchen,” or, equally misguidedly, “It’s 90% diet.” We’ve been fed the same message for years – changing what you eat is the surest route to getting in shape for the long term. However, no […]